Rule 1 Creatine Monohydrate (75 Servings)

Maximize your muscle growth and recovery with Rule 1 Creatine Monohydrate. This formula delivers the most researched and proven ergogenic aid in its purest form—micronized for superior solubility and rapid absorption.

Whether you are pushing for a new personal best or looking to increase overall muscle volume, Rule 1 provides a clean, effective way to fuel your high-intensity performance.

Key Benefits

• Pure Performance: Contains 5g of 100% pure Creatine Monohydrate per scoop.

• Micronized for Quality: The powder is micronized to stay suspended in liquid longer and digest more easily.

• Zero Fillers: No sugars, no stimulants, and no gums—just the active ingredients your muscles need.

• Versatile Mixing: Unflavored powder makes it easy to stack with your favorite pre-workout, BCAAs, or post-workout protein shake.

Product Specifications

Suggested Use

Mix one (1) scoop with 8–12 oz. of water or your favorite cold beverage. Consume daily—on both training and non-training days—to maintain muscle saturation.

Pro Tip: For optimal results, take consistently at the same time each day to keep your creatine phosphate stores topped up.