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Description
Rule 1 R1 Whey Blend: 100% Pure Whey Protein (5 lb / 65 Servings)
If you are looking for a high-quality protein that doesn't break the bank, the Rule 1 R1 Whey Blend is your go-to solution. This formula combines the best of all worlds: high protein content, great taste, and incredible value. Unlike many "budget" proteins that use fillers or amino spiking, Rule 1 delivers a clean, 100% Whey Protein source in every scoop.
The 65-serving 5 lb tub is the "sweet spot" for consistent trainers, providing over two months of post-workout recovery in one convenient package.
Why Choose the R1 Whey Blend?
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Triple Threat Protein Source: A premium blend of Whey Protein Concentrate, Isolate, and Hydrolysate. This ensures a steady release of amino acids to your muscles.
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High BCAA Content: Each serving is packed with over 5g of naturally occurring BCAAs to jumpstart muscle protein synthesis and reduce recovery time.
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Zero Fillers: Rule 1 is famous for what they don't include. There is no amino spiking, no creamers, and no banned substances.
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Superior Mixability: Engineered to be "instantized," this powder dissolves completely in water or milk with just a few shakes—no clumps, no mess.
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Versatile Nutrition: With a solid balance of protein, low fats, and low carbs, it’s perfect for building lean muscle or as a meal replacement shake.
Nutrition Facts (Per 33g Serving)
| Attribute | Amount |
| Protein | 24g (Whey Blend) |
| BCAAs | 5g+ |
| Glutamine | 4g |
| Total Fat | 2g |
| Total Servings | 65 Servings |
Who is this for?
The 65-serving R1 Whey Blend is ideal for:
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Daily Athletes: Those who need a reliable, high-quality protein source every single day.
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Bulking & Maintenance: Perfect for adding clean calories and high protein to your diet.
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Value Seekers: Get the premium Rule 1 quality at a more affordable price point per serving compared to the Isolate version.
Suggested Use
Mix one scoop with 200–250ml of cold water or low-fat milk.
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Post-Workout: Take within 30 minutes of finishing your session.
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Between Meals: Use as a delicious, high-protein snack to keep your muscles fueled throughout the day.


