Unleash raw power with Optimum Nutrition Creatine—the performance catalyst serious athletes demand. Each 300-gram container delivers 60 servings of pure creatine monohydrate, scientifically proven to amplify strength, boost muscle endurance, and accelerate gains. Mix effortlessly, absorb rapidly, and feel the difference in your lifts. No fillers, no compromise. Built for those who refuse to settle. Transform your training intensity and dominate your goals.

Ø 100% Pure Creatine Monohydrate: Each serving typically provides 5g of pure creatine monohydrate with no fillers or additives.

Ø Micronized for Easy Mixing: The powder is processed to have a smaller particle size than standard creatine. This helps it dissolve more easily in water and stay suspended in liquid longer, avoiding the "gritty" texture found in cheaper alternatives.

Ø Unflavored Versatility: Since it has no taste, it is ideal for "stacking" (mixing) into protein shakes, pre-workouts, or juice without changing the flavor.

Ø Banned Substance Tested: It is "Informed Choice" certified, meaning it is tested for banned substances, making it safe for competitive athletes.

Key Benefits

1.     Increased Strength: Helps your muscles produce more energy   (ATP) during heavy lifting or high-intensity exercise.

2.    Muscle Growth: Supports lean muscle mass gains when used consistently alongside resistance training.

3.    Improved Recovery: Enhances the body’s ability to recover between sets and after intense sessions.

4.    Explosive Power: Vital for athletes involved in sprinting, weightlifting, or any sport requiring short, powerful bursts of energy.

Usage Instructions

·        Standard Dose: Mix 1 rounded teaspoon (approx. 5g) with 8–12 oz of cold water or your favorite beverage.

·      When to Take: It can be taken pre-workout, post-workout, or any time of day. Consistency is more important than timing for creatine.

·     Loading Phase (Optional): Some users take 20g per day (split into four 5g doses) for the first 5 days to saturate muscles faster, followed by a 5g daily maintenance dose.

·      Hydration: It is highly recommended to increase your water intake while supplementing with creatine, as it draws water into the muscle cells.